Nordic walking is a fast-growing activity that combines the benefits of hiking and fitness. By using Nordic walking poles, you can improve your posture, increase your endurance and reduce the impact on your joints. These poles are designed to provide optimum support while allowing for better propulsion, making each step more efficient. Whether you're a beginner or an expert, investing in the right poles is essential to maximize your performance.
When choosing your Nordic walking poles, there are several criteria to consider. First of all, size is essential: a pole that's too short or too long can impair your technique. In general, the ideal height is between 65% and 75% of your waist. Next, the material plays a crucial role: carbon models are lighter and better at absorbing shocks, while aluminum ones offer greater robustness. Finally, consider features such as a telescopic system to easily adjust length to suit the terrain.
To guarantee quality and performance during your outings, opt for brands renowned in the field of sports equipment. Among the market leaders are Leki, famous for its technical innovations; TSL, which offers a wide range suitable for all levels; and Black Diamond, renowned for its durability and ergonomic design. Each offers a variety of products, from foldable models to telescopic versions.
To get the most out of your Nordic walking poles, it's important to adopt good technique: keep your arms slightly bent and use them as a natural extension of your body when pushing. After each outing, clean the tips to avoid the accumulation of impurities that could affect their grip on different terrains. Also, store them in a dry place to avoid deformation or premature deterioration.
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