More than ever before, minimalism is golden

Speed hiking is hiking, only faster. With the right preparations, you'll achieve much more in a day than you're used to. But how fast should you go? And how do you equip yourself for a speed tour? Mountain Tour Leader and BAMM participant Malva Björkman offers some advice.
Keep a steady pace
It's liberating to move fast, but for longer hikes you should start slowly, especially if it's a multi-day expedition. When the tempo is too high, it leads to more and longer breaks, and all those walks and stops have a negative impact on the body. A golden rule is to keep a pace that allows you to speak with ease. As a guide, I've learned that when people get quiet, I have to slow down a bit.
Think multifunctional
I always make sure my bag is as slim as possible. Being able to use the same thing for different things is almost an obsession for me. A down jacket in a waterproof bag makes a good pillow. Re-sealable freeze-dried food packaging is perfect for garbage. And don't forget your hiking sandals, with which you can ford the river.
Lighter means faster
With less weight to carry, you'll get around more easily. And if you trust what you're wearing, there's no need to carry more than you need. To achieve this, equipment must perform well in any situation. The L.I.M series from Haglöfs has been pushing the boundaries of functional, technical and lightweight trekking gear for over 20 years, consistently delivering maximum performance with minimum weight.

Weighing just 230 grams, the breathable GTX jacket from the L.I.M. series offers plenty of protection in a tiny package. The abrasion-resistant inner surface makes it easy and comfortable to put on. The Haglöfs L.I.M series GTX jacket is made from GORE-TEX Paclite® PLUS - GUARANTEED TO KEEP YOU DRY™.