€ Sign in
Contact
Hiking
Mountaineering
Climbing
Camping
Survival
Trail
Running
Road biking
Mountain biking
Canyoning
Alpine Skiing
Ski touring
Cross-country skiing
Snowboarding
Snow activities
Lifestyle
Running shoes
Choosing the right running shoes
In the world of running, choosing the right pair of shoes is crucial to optimizing performance and reducing the risk of injury. This guide is designed for intermediate to advanced runners who want to understand how to select the right shoes for their sport. We'll cover essential technical aspects, types of shoes for different terrains and features to consider for optimal running. Find out more about our best running shoes and other running equipment.
Understanding your stride type
The first step in choosing a pair of running shoes is to understand your stride type. The three main types are :
- Pronatrice: tendency to roll the foot inwards during the stride.
- Supinatrix: tendency to roll the foot outwards.
- Neutral: little lateral rolling of the foot.
It's advisable to carry out a stride analysis in a specialized store to determine your type and choose a shoe offering the necessary support. Also consider well-known brands such as Saucony, which offers models to suit every type.
Select according to terrain
The choice of shoes also depends on the terrain on which you will be running:
- Road and trail: opt for lightweight models with good cushioning, suitable for hard surfaces.
- Rough terrain (Trail): Look for options with deep lugs and reinforced protection around the toes.
- Track: Choose lightweight shoes designed specifically to maximize speed.
Fit and comfort: keys to a good experience
Fit is essential: make sure the shoe fits snugly without being too tight, with enough room for your fingers. A poor fit can lead to blisters or pain. To guarantee quality and durability, choose well-known brands like Altra, which combines comfort and performance in its innovative designs.
Remember, running in the right shoes is an investment in your health! Explore our related categories such as shoe insoles and recovery sandals.
And don't forget brands like Mizuno, which offers a wide range of products tailored to the specific needs of passionate runners! In conclusion, take the time to try out several models before making your final choice, to optimize your performance while minimizing the risk of injury.
