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Running shoe
Choose your running shoe from the best brands - at the best price - Express delivery
Choosing the right running shoe
In the world of running, choosing the right pair of shoes is crucial to optimizing performance and reducing the risk of injury. This guide is designed for intermediate to advanced runners who want to understand how to select the right shoes for their sport. We'll cover essential technical aspects, types of shoes for different terrains and features to consider for optimal running. Find out more about our best running shoes and other running equipment.
Understanding fundamental technical features
The first step in choosing a pair of running shoes is to know your stride type. The three main types are:
- Pronatrice: tendency to roll the foot inwards during the stride.
- Supinatrix: tendency to roll the foot outwards.
- Neutral: little lateral rolling of the foot.
It's advisable to carry out a stride analysis, often available in specialized stores, to determine your type and choose a shoe offering the necessary support.
Choice according to terrain
For road races, choose lightweight shoes with good cushioning. The sole should offer good grip on asphalt, yet be durable enough to withstand the abrasion of concrete or asphalt. For trail running, look for options with deep lugs and reinforced toe protection. On the track, opt for lightweight models designed to maximize speed.
Opinions on popular brands
Investing in well-known brands can make all the difference in terms of quality-performance. Our top recommendations include :
Remember that every runner has his or her own specific needs, so it's essential to try out several models before making your final choice. Also explore our adjacent categories such as shoe insoles, recovery sandals, running clothing and running gear. Running with the right shoes is an investment in your health and pleasure!
