Cardio training is an endurance workout performed in a gym or at home, using a Sveltus skipping rope. It helps improve your cardiovascular and cardiorespiratory system. The result is greater endurance in everyday life, less fatigue during physical activity and better overall health.
Practiced in a seated or lying position, massage releases and soothes areas strained by daily stress. The benefits are also highly appreciated after physical effort, to reduce fatigue and muscular tension. You'll also find self-massage products such as the Sveltus massage roller.
Building muscle helps maintain tone and builds self-confidence. It's essential to maintain our physical health in order to live life to the full in a healthy way.
Yoga, Pilates... these are just some of the activities ideal for slimming your figure. These gentle exercises develop strength, flexibility and well-being.
Improve your finger and upper body strength with the ergonomic climbing holds available at Alpinstore.
Prevent injuries with the climbing training equipment.