€ Sign in
Contact
Hiking
Mountaineering
Climbing
Camping
Survival
Trail
Running
Road biking
Mountain biking
Canyoning
Alpine Skiing
Ski touring
Cross-country skiing
Snowboarding
Snow activities
Lifestyle
1. Understanding the importance of the right shoe
a. Support and stability
For children, support and stability are crucial, as their feet are still developing. A good running shoe should offer adequate arch support and good control of movement, especially if the child tends to pronate (feet rolling inwards) or supinate (feet rolling outwards). Technologies integrated into the midsole, such as stabilization systems or motion control plates, can greatly help keep the foot in a neutral position during running.
b. Cushioning
Cushioning plays an essential role in absorbing the shock of ground impact. For children, good cushioning can help reduce the risk of injury by lessening the force of impact on sensitive, developing joints. It is important to choose a shoe with cushioning adapted to the child's weight, so as not to alter the child's natural running dynamics.
c. Flexibility
Children's running shoes should be sufficiently flexible to allow natural foot movement. Flexibility promotes good running biomechanics, which is essential for muscle development and coordination. Check flexibility by twisting the shoe slightly to see how it bends at the forefoot.
2. Select the right size and fit
a. Foot size
The rapid growth of children's feet calls for regular checks on shoe size. It is recommended to leave about one inch (2.54 cm) of space between the tip of the big toe and the toe of the shoe to allow some room for growth, while ensuring that the shoe is not so large as to cause tripping or poor running technique.
b. Shoe width
Shoe width is just as important as length. A shoe that is too narrow can compress the child's foot, while one that is too wide can result in a lack of support and stability. Some manufacturers offer models designed specifically for wide or narrow feet.
c. Ease of fitting
To encourage independence, opt for shoes that are easy for children to put on and take off themselves. Simple lacing systems, such as elastic laces or Velcro fasteners, can be very practical for young children.
3. Materials and durability
a. Breathable materials
Children tend to have warmer feet and perspire more than adults. So choose shoes made with breathable materials to help regulate temperature and reduce humidity inside the shoe.
b. Durability
Given the frequency with which children can use and wear out their shoes, it's essential that they are sturdy. Look for shoes with durable rubber outsoles and reinforcements in areas likely to wear quickly, such as the toe and heel.
c. Versatility
Consider the environment in which your child runs most often. Some shoes are specifically designed for track running, others for varied terrain. A versatile shoe can be an excellent option for children who run on different types of surfaces.
In conclusion, the choice of children's running shoes should be made with care and knowledge. Consider the type of support needed, good cushioning, flexibility, correct sizing, and durable materials when making your purchase. With the right shoes, young runners will be well equipped to pursue their passion for running in safety and comfort.
