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The importance of trail shoes for children
Trail running is a very demanding activity for joints and muscles, especially for children whose bodies are still developing. A well-chosen trail shoe must offer effective protection against repeated impacts, provide adequate support for the foot and provide optimum traction on various types of terrain.
1. Selection criteria
Fit and comfort: The rapid growth of children's feet requires a perfect fit to avoid injury and ensure comfort during running. We recommend choosing shoes with some space in the front to allow the feet to swell during exercise and to accommodate natural foot growth. However, the foot must not slip inside the shoe, as this could lead to blisters or black toenails.
Protection and durability: Children's trail shoes should offer good protection against roots, stones and other debris. A sturdy forefoot shell and resistant material in the upper part of the shoe are essential. Durability is also crucial, as children can be particularly hard on their equipment. Look for materials that resist wear and abrasion.
Grip and stability: A grippy outsole is essential for safety on wet, muddy or very dry surfaces. Models designed for better grip will often feature spaced, deep lugs. In addition, stability is critical to avoid twisting the foot on uneven terrain. Some shoes offer lateral support technologies to mitigate this risk.
2. Technical features
Breathable materials: For the child's comfort, it is vital that the shoe is made of breathable material to prevent overheating and excessive perspiration of the feet. Fabrics such as mesh allow good ventilation while protecting against external moisture.
Closuresystems: Traditional lacing systems, velcro or even quick-release fasteners can be considered. Scratch fasteners are often preferable for younger children, as they allow autonomy and easy adjustment.
Shoe weight: Weight is a crucial factor when choosing trail shoes for children. Shoes that are too heavy can limit mobility and increase fatigue. Opt for lightweight models that maintain the necessary protection and durability features.
3. Buying tips
Try on at the end of the day: The best time to try on trail shoes is at the end of the day, when feet are slightly swollen. This ensures that the shoes won't become uncomfortable during long running sessions.
Consider growth: Allow extra room for foot growth, but not so much that the shoe becomes unstable. A good guide is to opt for about an inch between the big toe and the toe of the shoe.
Consult the experts: It's often beneficial to read reviews from other parents or seek advice from specialists in sports stores to understand the performance and durability of different models.
Choosing the right pair of trail shoes for a child is essential not only to guarantee their safety and comfort, but also to cultivate a lasting love of trail running. By taking the above criteria into account, you'll be better prepared to make an informed choice that will benefit your young runner. Properly equipped young athletes will be well placed to make the most of their outdoor adventures.
