€ Sign in
Contact
Hiking
Mountaineering
Climbing
Camping
Survival
Trail
Running
Road biking
Mountain biking
Canyoning
Alpine Skiing
Ski touring
Cross-country skiing
Snowboarding
Snow activities
Lifestyle
1. Understanding the specific needs of children in trail running
A. Protection from the elements
Trail running exposes runners to a wide range of weather conditions, from intense UV rays to driving rain and low mountain temperatures. For children, it's crucial to choose clothing that offers effective protection while remaining comfortable. Materials must be both breathable and able to repel water and wind.
B. Freedom of movement
Children are naturally active and need clothing that doesn't restrict their movements. Elastic fabrics and ergonomic cuts are essential to allow full range of movement, especially when climbing steep trails or overcoming natural obstacles.
C. Durability and safety
Children's trail clothing must be robust enough to withstand repeated rubbing against vegetation or rocks. In addition, reflective elements for increased visibility and bright colors for easy identification in the natural environment are important aspects to consider.
2. The essentials of a children's trail wardrobe
A. Base layers
The function of the base layer is to regulate body temperature and wick away moisture. Choose synthetic materials or merino wool blends, which retain their insulating properties even when wet and dry quickly. Avoid cotton, which retains moisture and can cause chills in young runners.
B. Insulating clothing
On cooler days, you'll need an extra layer of insulation. Lightweight fleece jackets or hoodies offer insulation without adding too much weight or bulk, which is crucial for kids who need to stay agile.
C. Protective jackets
A good trail jacket for kids should be waterproof and windproof, while remaining lightweight and compact. Technologies such as Gore-Tex or DWR (Durable Water Repellent) coatings are recommended for optimum protection.
3. Choosing the right size and fit
A. Children's growth
Taking children's rapid growth into account is essential. It's tempting to choose slightly larger garments to make them last longer, but too loose a fit can impede movement and fail to provide the necessary protection. Opt for a precise fit, while leaving room for a little growth.
B. Trying on clothes
If possible, have children try on clothes with the accessories they'll be using during the race (e.g., a trail backpack). This ensures that nothing impedes their mobility and that the layers fit well together.
Investing in quality trail clothing for children allows them to enjoy their outdoor experience to the full, while being protected and comfortable. This not only encourages a passion for trail running at a young age, but also reinforces the importance of safety and comfort during physical activity. With these tips, you'll be well equipped to choose the best trail clothing for your young athletes.
