€ Sign in
Contact
Hiking
Mountaineering
Climbing
Camping
Survival
Trail
Running
Road biking
Mountain biking
Canyoning
Alpine Skiing
Ski touring
Cross-country skiing
Snowboarding
Snow activities
Lifestyle
Importance of trekking poles
Trekking poles, also known as trekking poles or Nordic walking poles, are designed to help hikers maintain their balance on difficult terrain, distribute their weight more evenly and reduce impact on joints, especially on long descents. They are also useful for setting the pace and increasing caloric expenditure, making trekking a more complete form of exercise.
Selection criteria for trekking poles
1. Materials and construction
Aluminum vs:
- Aluminum: Aluminum is renowned for its strength and shock resistance. It's a preferred choice for rocky or uneven terrain, where poles can be subjected to considerable stress.
- Carbon: Carbon poles are lighter than aluminum ones and offer better vibration absorption, which can be an advantage over long distances. However, they are generally less resistant to direct impact and can be more expensive.
2. Adjustability and locking
The ability to adjust pole length is essential for adapting to different terrains. Telescopic poles are the most versatile:
- Locking systems: Several mechanisms are available, such as clip or screw locking. Clip systems are generally quicker and easier to use, while screw systems can offer greater security.
3. Handles
Handles must offer comfort and grip. They are often made of cork, foam or rubber:
- Cork: Excellent for absorbing perspiration, reducing moisture and adapting to the shape of the hand.
- Foam: Lightweight and comfortable, ideal for cold temperatures as it does not absorb cold.
- Rubber: Resistant and offers good grip, particularly suitable for trekking in hot climates or for people allergic to cork.
4. Tips
Pole tips should be adapted to the type of terrain:
- Carbide: Robust and designed for use on hard, rocky surfaces.
- Rubber: Ideal for hard, smooth surfaces, minimizing sound impact and marks on the ground.
5. Straps
Comfortable, adjustable wrist straps are important for holding poles in position without tightening too much around the wrist. Some models offer removable or ergonomic straps for a better hand fit.
Additional considerations
- Weight: Advanced athletes should consider the weight of their poles, as even a slight reduction can make a difference over long distances.
- Portability: The ability to fold the poles for easy attachment to a backpack can be crucial on treks where free hands are needed from time to time.
- Accessories: The washers, interchangeable according to the season, can be adapted for snow or mud, increasing the poles' versatility.
Choosing the right trekking poles is a process that requires you to consider both the type of terrain, the climatic conditions, and your own needs in terms of comfort and performance. As an advanced athlete, you'll benefit greatly from a judicious choice, which will not only improve your endurance and speed, but also protect your joints during the most demanding challenges. Take the time to test different models and find the one that best meets your requirements for your outdoor adventures.
