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Trekking is an activity that requires not only good physical preparation, but also the right equipment, particularly in terms of clothing. For women who practice this activity, choosing the right clothing is essential to guarantee comfort and protection throughout their outdoor adventures. This buying guide is designed to help you select the most suitable clothing for trekking, taking into account the technical specifications required for an optimal experience. Find our best women's trekking clothing and other trekking equipment.
1. Layering
The basic rule for trekking clothing is the layering system. This principle makes it easy to adapt to changing temperatures and weather conditions.
- The first layer (base layer): This is in direct contact with the skin, and must have heat-regulating and moisture-wicking properties. Choose materials like polyester or merino wool, which keep the body dry and at a stable temperature.
- The second layer (middle layer): Its role is to insulate and retain body heat. Lightweight fleeces or down jackets are perfect for this layer, offering a good balance between warmth and breathability without being too bulky.
- The third layer (outer layer): This layer is designed to protect against external elements such as wind, rain or snow. Garments with waterproof and breathable materials like Gore-Tex are ideal. Make sure this layer also has adjustable vents to prevent overheating.
2. Choice of materials
The choice of materials is crucial to the performance and comfort of trekking garments.
- Synthetics: Fabrics like nylon and polyester are lightweight, durable and quick-drying. They are particularly suitable for base and outer layers.
- Merino wool: Excellent for temperature regulation and naturally antibacterial, merino wool is ideal for the first layer. It can help prevent odors on long excursions.
- Cotton: To be avoided when trekking, especially for layers in direct contact with the skin, as it absorbs moisture and dries slowly, which can lead to a feeling of cold and increased discomfort.
3. Features and fit
Extra features can make a big difference to the comfort and practicality of trekking garments.
- Functional pockets: Look for garments with strategically placed pockets that are accessible even when wearing a backpack.
- Fit and flexibility: Clothing should offer good freedom of movement. Features such as pre-shaped knees for pants or underarm gussets for jackets can increase comfort.
- Flat, reinforced seams: These reduce the risk of irritation and increase the durability of garments.
- UV protection: For treks at high altitudes or in sunny climates, clothing with built-in UV protection is recommended.
Choosing the right clothes for trekking is essential to getting the most out of your hikes and staying comfortable whatever the conditions. By respecting the principles of layering, selecting the right materials and considering the right features for your needs, you'll be well equipped to face the challenges of the mountains. The key is to strike a balance between comfort, functionality and adaptation to weather conditions, so that every trek is a rewarding experience.
