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Lifestyle
1. Choosing your cross-country skis
Type of ski
Cross-country skiing is divided into two main disciplines: classic and skating. Each style requires specific skis.
- Classic skis: These skis are generally longer and thinner than skating skis. They have a grip zone under the foot (called the "wax holding zone" for waxed skis, or the "flake zone" for unwaxed skis) that prevents the skis from falling back when pushed. The recommended length is generally 20 to 30 cm longer than your height.
- Skating skis: Shorter and stiffer, these skis facilitate the fast, lateral movements typical of skating. They should be about 10 to 15 cm longer than your waist.
Construction and materials
Cross-country skis are made from a variety of materials that affect their weight, stiffness and responsiveness. Commonly used materials include carbon, fiberglass and wood. Top-of-the-range skis are often lighter and offer better power transmission thanks to the increased use of carbon.
Choice of camber
The ski's camber, i.e. the curvature of the ski when not under pressure, is also crucial. A good cross-country ski must have sufficient camber to support the weight of the skier in motion, while still allowing good glide.
2. Selecting cross-country ski boots
Boots should be chosen according to the style of skiing practised. They vary greatly between classic and skating, both in terms of design and functionality.
- Classic boots: These boots are designed for maximum comfort and flexibility, with freedom of movement at the ankle.
- Skating shoes: These are generally stiffer and higher to provide better ankle support, essential for fast, powerful lateral movements.
Fit and Comfort
Precise fit is crucial. A cross-country ski boot must be comfortable, support the foot effectively and allow good blood circulation to conserve heat. It's a good idea to try the boots on with the socks you'll be using when practicing.
3. Choose the right poles
The length of the poles varies according to the discipline:
- For classic: The recommended size is about 83% of the skier's height.
- For skating: Poles should reach up to the skier's lower lip, i.e. around 90% of the skier's height.
Materials
Cross-country ski poles are generally made of aluminum, fiberglass or carbon. Carbon poles are lighter and more responsive, but they are also more expensive.
4. Clothing and accessories
Ski clothing
Good cross-country ski clothing is essential for staying warm and dry. Choose breathable, wind- and water-resistant technical clothing. Layers are recommended to adjust insulation according to activity and temperature.
Essential accessories
Don't overlook gloves, hats, goggles and technical underwear. These items are essential for good thermal regulation and protection from the elements.
Choosing the right cross-country ski equipment is a key step to improving your performance and comfort. It's important to take the time to select each piece of equipment according to your style, level and conditions. With the right equipment, every cross-country ski outing can become a rewarding and enjoyable experience.
