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1. Understanding the importance of poles in cross-country skiing
Cross-country ski poles are more than just accessories; they are essential for propelling the skier and maintaining balance while gliding. They differ in several respects depending on whether they are designed for classic or skating style:
- Length: in classic style, the ideal pole length is generally equivalent to around 83% of the skier's height. For skating, poles are longer, often reaching 90% of the skier's height.
- Stiffness: Stiffer poles offer better power transmission, but also require more technique to use effectively.
- Weight: Lightweight poles reduce fatigue and enable faster, more precise movements.
2. Choice of materials and construction
The choice of material has a direct impact on pole performance:
- Carbon fiber: Lightweight and extremely rigid, carbon fiber is ideal for athletes seeking performance and durability. It is, however, more expensive.
- Aluminum: Less expensive than carbon fiber, aluminum offers good strength and acceptable stiffness for intermediate competitors.
- Composite: A blend of carbon fiber and other materials can offer a good compromise between weight, stiffness and cost.
The construction of the poles must also be taken into account. One-piece poles generally offer better durability and force transmission, while adjustable or telescopic poles can be advantageous for their versatility, albeit with less rigidity.
3. Handles, grips and tips
The selection of handles, straps and tips is also crucial:
- Handles: These must be comfortable and offer a good grip. Materials such as cork or ergonomic foam are preferred for their lightness and ability to minimize hand perspiration.
- Straps: These must be adjustable and comfortable, enabling good transmission of force while avoiding chafing and pressure points.
- Tips: Tungsten carbide tips are recommended for their durability and ability to grip different snow surfaces.
Practical buying advice
When buying cross-country ski poles, here are a few additional tips to consider:
- Try out different poles: If possible, test several models and brands to find the ones that best suit your style and strength.
- Consult a specialist: An expert can help you choose the right model for your technique, weight and sporting goals.
- Take intoaccount the type of snow and trails: The characteristics of the snow and the trails you usually use can influence your choice of poles.
In conclusion, choosing the right cross-country ski poles is essential for any athlete wishing to optimize his or her performance. By taking into account the technical aspects detailed above, you'll be able to select the equipment best suited to your needs and thus enhance your cross-country skiing experience.
