Trail sticks

Trail poles are an essential piece of equipment for many mountain runners and trail running athletes, offering extra support and improving performance on difficult terrain. However, choosing the right poles can be complex, given the variety of models available and the specific needs of each runner. This detailed guide will help you understand the essential criteria for selecting the right trail poles for your advanced level and sporting ambitions. Discover our best trail poles and other trail equipment.

1. Understanding the importance of trail poles

Trail poles don't just provide support when climbing, they also play a key role in stabilizing the body on descents, and can contribute to a better distribution of effort between the upper and lower limbs. For an experienced athlete, then, poles represent a multifunctional tool that helps conserve energy, increase average speed and reduce the risk of injury.

2. Materials and construction

Materials:

Trail poles are generally made of aluminum or carbon. Aluminum is renowned for its strength and durability, making it an ideal choice for rugged terrain where the risk of impact is higher. Carbon, on the other hand, is much lighter and offers excellent vibration absorption, but can be less resistant to direct impact. For competitors seeking performance and lightness, carbon is often preferred despite its higher price.

Construction:

The design of trail poles also varies. Foldable models are highly appreciated for their ease of transport and storage, especially at competitions where every second counts to deploy or stow your poles. Telescopic poles, on the other hand, offer the advantage of adjustable length, which is useful for adapting to different terrain profiles.

3. Choosing the right size

The size of your poles is crucial to optimizing their benefits. The general rule is to choose poles that, when placed on the ground, allow your arms to form a right angle (90 degrees). However, some people prefer slightly longer poles for uphill sections or shorter poles for downhill sections. Adjustable models can be an excellent compromise for those looking for versatility.

4. Handles and straps

Handles:

Handle materials often vary between plastic, foam and cork. Cork is particularly popular because it absorbs sweat well while offering a better grip as well as increased comfort during prolonged use.

Straps:

These need to be adjustable with sufficient cushioning to avoid skin irritation over long distances with your favorite sports equipment, such as our ultra trail poles. Some straps detach quickly, which can be vital in the event of a fall to minimize any potential risk of injury.

5. Tips and accessories

Pole tips also play a role, depending on the type of terrain you'll encounter during your run: carbide or steel tips are ideal for hard surfaces, while wide washers are essential if you're running on mud or snow, to prevent your equipment sinking too deeply into these unstable materials.

To optimize your sporting experience with these high-performance tools offered by leading brands such as Leki, TSL and Black Diamond, you need to think carefully before you buy! Choosing the right equipment means taking into account a number of technical and personal factors, so every detail counts to maximize performance and comfort during mountain outings! Feel free to explore our adjacent categories, such as Hydration Accessories, or our selection of Water Pouches .