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Pharmacy products
Trail running is a demanding discipline that combines endurance, technique, and sometimes the adventure of traversing rugged and isolated terrain. For top athletes, it's crucial to be prepared for all eventualities, including minor accidents or health problems that may arise along the way. A well-equipped first-aid kit is therefore an essential part of any trailer's equipment. The aim of this guide is to help you put together a trail pharmacy that's both lightweight and complete, meeting the specific needs of runners in the mountains and on varied terrain. Find our best trail pharmacies and other trail equipment.
Trail pharmacy essentials
Dressings and bandages:
- Adhesive bandages: Choose bandages of different sizes, adapted to cuts and scrapes. Choose water- and perspiration-resistant models.
- Elastic bandages: Essential for supporting joints in the event of a sprain or strain. Compression bandages can also help manage muscle injuries.
- Sterile compresses: To clean and protect open wounds, sterile compresses are essential. They should be individually wrapped.
Medication:
- Analgesics: Ibuprofen or paracetamol, for pain or headache management.
- Antidiarrheals: Important, especially on self-sufficient routes where drinking water may be in short supply.
- Antihistamines: For allergic reactions, especially if you're running in heavily vegetated areas or during high-pollen periods.
Miscellaneous:
- Tweezers and scissors: Useful for removing splinters or cutting bandages.
- Adhesive tape: For holding dressings in place or repairing equipment in an emergency.
- Hydroalcoholic gel: For disinfecting hands before and after treating wounds.
Specific care: Skin protection during Trail Running
One of the often overlooked but crucial aspects during a race is skin protection against various external elements such as the sun or rubbing against your clothing. Here are a few essential products:
Anti-friction creams: These creams are specifically designed to reduce the risk of irritation in certain sensitive areas such as between your thighs or under your arms while you're running.
- Anti-inflammatory ointment: Useful after an intense run to soothe any muscle inflammation.
- Protective balm: A moisturizing balm can also be essential to protect your lips from the cold wind.
Lightness & Organization: How to prepare your kit?
Having a well-organized kit can make all the difference when every second counts during your race!
- Compact kit: Always opt for a model that's lightweight but roomy enough to hold all your medical items without weighing down your bag.
- Organized sections: Use different compartments so that every item is easily accessible when you need it.
Opinions on our recommended brands
Some brands stand out for their exceptional quality in this specific field, such as :
To ensure your safety all the way through the course, while still performing well on difficult terrain, don't forget that good preparation makes all the difference! Explore our related categories such as Trail poles, Hydration accessories and Water pouches.
