Cross-country skiing is a winter activity that combines endurance, technique and fun in the great outdoors. Whether you're a beginner or a regular skier, it's important to adopt the right practices to improve your performance and maximize your pleasure on the slopes. Here are five essential tips for progressing in cross-country skiing.

Choose the right equipment

The right equipment is the key to an enjoyable cross-country skiing experience. Here's what you need to pay attention to:
Choosing cross-country skis There are two main styles of cross-country skiing: classic, which is suitable for beginners, and skating, which requires more balance and technique. Select skis suited to your weight and ability. Among our top cross-country ski brands, we recommend Madshus, Rossignol and Fischer cross-country skis in our ski touring store.
Cross-country/skating boots Cross-country/skating boots: These should be comfortable, well-fitting and compatible with the type of binding on your skis.
Poles: In classic skiing, they should reach under the armpits; in skating, they should be chin-high.
Clothing: Opt for breathable technical clothing, and stack layers to manage your body temperature (a thermal base layer, an insulating middle layer and a windproof layer).

Ski de fond skating

Master basic cross-country skiing technique

Good technique allows you to ski more efficiently and tire less quickly. Here are a few essential points:

In classic skiing:
- Work on your leg thrust and make sure you coordinate your arms well.
- Keep a good weight transfer from one ski to the other to avoid sliding unintentionally.
- Keep your eyes far away to better anticipate trajectories.

Skating:
- Learn how to land your skis obliquely and push sideways.
- Work on your balance to ensure good weight transfer.
- Coordinate your arm and leg movements for better propulsion.

ski skating

Warm up before setting off

As with any physical activity, a good warm-up is essential to avoid injury and optimize performance. Start with a few minutes of active walking or small jumps to activate your blood circulation. Perform joint mobility exercises for ankles, knees and shoulders. Do a few gliding and pushing movements on the spot to prepare your body for cross-country skiing.

A good warm-up will help you avoid cramps and improve your endurance on the slopes.

Managing effort and breathing

Cross-country skiing is an endurance sport that involves the whole body. Good effort management is essential:
Adapt your pace: Listen to your body and don't try to go too fast at first. Maintain a regular pace suited to your level.
Use controlled breathing: Inhale deeply through your nose and exhale slowly through your mouth to oxygenate your muscles efficiently.
Anticipate ascents and descents: On the way up, shorten your stride and make good use of your arms. On the way down, bend your knees slightly and keep your arms relaxed to absorb the unevenness of the terrain.

Maintain your equipment

Well-maintained equipment ensures better performance and a longer lifespan. Find the equipment you need to maintain your cross-country skis at Alpinstore.

Wax your skis regularly to improve glide and grip. Classic skis require a retaining wax under the thrust zone. Check your bindings and poles before every outing to avoid unpleasant surprises. Dry your equipment thoroughly after each outing to avoid rust and premature wear. Good maintenance guarantees a better experience on the slopes and a smoother glide on every outing.

By applying these five tips, you'll make rapid progress in cross-country skiing while enjoying yourself to the full. Whether you're a beginner or an experienced skier, the key is regular practice, technique and good effort management. So put on your skis and enjoy the magnificent snow-covered landscapes!
Don't hesitate to consult our other blog articles on cross-country skiing, such as the article on how to choose your cross-country skiing equipment?


ski de fond